I froze for a second. This was the first time anyone had ever called me out, and she was right. My thoughts started to unravel like a slinky, bouncing thought by thought- piece by piece..

Shortly into those remaining moments, I am consumed for only a few seconds by the memory of a time when my life was darker than this spin room. The memory is vivid...

For years I questioned what “self-love” was, and how to find it. Was it something I could buy for instant gratification, like discount jeans at Nordstrom? Or was it something I could just wake up…

We all heard the excuses before before- I will start working out when I finally have time or I will start next week. But I am here to tell you that stops today, and I have found the answer on how to…